Ingredients
What each ingredient is, how much is typically taken, and what to know before you do.
Herbal
Vitamins
- B-ComplexModerate evidenceAll eight B vitamins together, working across the energy pathways.
- Vitamin B12Strong evidenceFound naturally only in animal foods, so it matters on vegan diets.
- Vitamin CStrong evidenceA water-soluble vitamin the body does not store, so it is needed daily.
- Vitamin D3Strong evidenceMade in the skin from sunlight; levels fall in winter at our latitudes.
Protein
Amino acids
Minerals
- Electrolyte complexModerate evidenceThe salts lost in sweat during training or hot weather.
- Iron bisglycinateStrong evidenceAn amino-acid-bound form, gentler than sulphate.
- Magnesium bisglycinateModerate evidenceA glycine-bound form that is gentle on the stomach.
- ZincStrong evidenceA trace mineral required by many enzymes.
Other
Fatty acids
Fibre
This content is educational and does not replace advice from a healthcare professional. Consult your doctor if you are pregnant, breastfeeding, taking medication, or under 18.