Stress

No products

Stress is not always bad — the problem starts when it does not stop. Busy days stacked one after another reach into sleep, digestion, concentration and mood, and we often notice only when the body says so first. Magnesium contributes to normal psychological function and to normal functioning of the nervous system. Ashwagandha has long been used in the Ayurvedic tradition as an adaptogenic herb and is now among the most asked-for ingredients in this category. The B vitamins support normal nervous system function. Before adding anything: regular sleep, time away from screens and daily movement do work that no capsule does. The products here are support, not a solution. If stress is noticeably affecting daily life, speak to a health professional — and especially so if you take regular medication. Where to start: ten minutes walking outdoors after lunch is the smallest change with the largest effect, and it costs nothing. If you want a tailored starting point, the BioHack generator asks about medication before suggesting any adaptogenic herb — because that is where interactions are real.